10 Boosting Foods that immune your winter diet:

READ FULL FOR HEALTHY LIFE || By Mariya Mena||

By Pexel

1.Citrus Fruits:-

It is science search that rich in vitamin C strengthens the immune system and fights infections and give us a healthy life.

Examples: -

Oranges, lemons, grapefruits.

2. Ginger:-

Ginger destroy many diseases and also it is very useful in winter season because it contains anti-inflammatory and antioxidant properties that aiding in cold prevention and recovery of our health to normal.

By Pexel

3. Garlic:-

I love Garlic use in winter season because it has very important role for healthy life and it packed with sulfur compounds to enhance immune functions and we have to use it during winter season.

4. Turmeric:-

Turmeric away the most deseases because it contains curcumin and curcumin has powerful antiinflammatory and immune modulating effects, which is very useful for healthy life.

5. Yogurt:-